Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jun 30, 2020

Chit Chat Series: Lemon Water, Apple cider vinegar and intuitive eating. Answering hot topics and burning questions about nutrition

Dear Listener, 

Welcome back to another chit chat series with your host Andres and his podcast chit chat series, fellow registered dietitians Dezi, Antonio and Nate. 

In today’s episode we are bringing the fire answering some common questions we get asked all the time in regards to trends and non-trends in nutrition. Today you will hear us talking about: 

** Lemon Water and its benefits 

** Tart Cherry Juice for athletes and non-athletes 

** Apple Cider Vinegar Benefits and misconceptions

** Intuitive Eating vs. Other nutrition methods

** And much more… 

Here is how you can connect to each one of the hosts 

Nate Diaz

Antonio Castillo

Dezi Abeyta


On Instagram:

On TikTok:

On Youtube

Podcast IG page:

On Facebook

Our Facebook Community:



To download my Macro Counting tap here 

To download my Intermittent Fasting FREE course tap here


Apply here at