Sep 29, 2020
In today’s episode I had the pleasure to interview in a IG live series Adam Pecoraro, a fitness influencer who has been growing across Social Media teaching people non-BS methods to increase muscle mass and improve body composition
OUTLINE
Adam’s Story >> From being the fat fit to being fit (the journey)
Understanding weight loss and weight fluctuations
Biggest mistakes people make when training (setting expectations)
How should people program their training according to their goals
The truth behind muscle gains in men and women
Calorie Deficit and How to accomplish this
Books Adam Recommended
You are a badass by Jen Sincero
How to connect with Adam
Work with him: https://workwithadam.typeform.com/to/EWeHAI
On Instagram: www.instagram.com/thefitadam
On TikTok: https://www.tiktok.com/@thefitadam?lang=en
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/vivenutrition
Podcast IG page: www.instagram.com/vivenutrition
On Facebook www.facebook.com/vivenutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Intermittent Fasting FREE course tap here
FOR NUTRITION COACHING
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