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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. Nutrition Frequently Asked Questions with Coach Ceci

Nutrition Frequently Asked Questions with Coach Ceci

Oct 25, 2022

In today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each.
 
I am still eating healthy foods but I am not losing weight. Why would that be?
Is my metabolism getting slower with age?
Is eating red meat bad for my health?
Is fasting superior to fat loss?
What is the optimal meal frequency if I want to lose weight?
Do B12 Shots help with weight loss?
How fast can I lose weight?
Can I gain muscle and lose fat at the same time?
Are green powders a good way to obtain all your vegetable needs?
Should pregnant women increase their caloric intake?
Does cortisol affect my ability to lose weight?
 
The Cliff Notes
 
TO CONNECT WITH ME 
 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
 
FREE RESOURCES
To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide
To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
 
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application