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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 24, 2021

In today's episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner. In this podcast, We typically talk about nutrition so I thought It'd be cool to dive into something different that still aligns with one of the most important pillars of health: Movement. We covered the basics of


About Corey:

Corey is a licensed physical therapist and certified strength and conditioning coach who has helped hundreds of people including CrossFit Athletes eliminate their shoulder and knee pain so they don't have to miss another workout. He's also helped the average person in outpatient physical therapy reach their goals through manual therapy, stretching, and the creation of extensive rehabilitation programs with a goal of avoiding injections, medications, and surgery.


The CliffNotes


The healthcare insurance model in the U.S. and what's wrong with it

Why Corey left his stable job to pursue online/virtual Physical Therapy

Mistakes people make when starting a fitness routine

Posture Assessment and Functional Movement Evaluation

The most common injuries you see in CrossFit Athletes

How to deal with low-back pain (Sciatica)

How to deal with shoulder injuries

Latest techniques for pain management in the Physical Therapy World (Cupping, Graston, etc)

How does it work to do Virtual Physical Therapy?


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Corey's Website




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