Sep 1, 2020
Vive Nutrition Radio welcomes Jabien also known as Mr. CogFit to the podcast.
A little more about Jabien:
He is a certified nutrition coach, personal trainer and life coach
and founder of Mr.Cogfit, a unbiased nutrition education blog
teaching nutrition from an evidenced-based standpoint. Jabien
struggled with weight for a big part of his life almost reaching
300 lbs before he decided to make a change. He lost 90 lbs and that
journey led him into a curious pursuit for understanding nutrition
and the science behind it. Now Jabien shares and educates using
memes, infographics and funny content.
In today’s podcast we covered
** Jabien’s weight loss journey and how he kept his weight
off
** The problem with nutrition research and how people interpret
it
** The Insulin model of obesity
** The problem with doctors providing nutrition advice and pushing
diets like Keto and Low-Carb
** Organic vs. Non-organic: How he changed his views after reading
enough research
** Sustainable weight loss recommendations
Resources discussed
Book: Calling Bullshit by Carl Bergstrom
Examine.com
TO CONNECT WITH JABIEN
On Instagram: https://www.instagram.com/mr.cogfit/
His Blog/Website: https://www.mrcogfit.com/
His Podcast: https://anchor.fm/mrcogfit
His Twitter: https://twitter.com/mrcogfit
His YouTube:
https://www.youtube.com/channel/UCPRnwQeLgcgykDivRiZRJIA
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/vivenutrition
Podcast IG page: www.instagram.com/vivenutrition
On Facebook www.facebook.com/vivenutrition
Our Facebook Community:
https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
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