Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 2, 2021

In today's episode, I had the pleasure to interview John Romaniello, a writer, entrepreneur, investor, and pioneer in the online fitness industry. The podcast has a little bit of everything from his battles with depression, to being one of the first to do online fitness back in 2007 when that was NOT even a thing. We talked about this book Engineering the Alpha and his experience with certain drugs and psychedelics.


John Romaniello is an author, angel investor, media personality, and consultant who helps entrepreneurs improve communication skills and increase revenue through writing.

Well-known across multiple industries, Romaniello has written hundreds of articles covering topics from business and marketing to fitness and self-development and is the author of the New York Times bestseller, Engineering the Alpha (HarperOne 2013).

In 2015, Romaniello founded Wellspring Media, a consulting company focused on helping increase income and influence through effective branding and storytelling. Romaniello currently serves as an advisor to nearly a dozen companies, freelances as a ghostwriter and copy-doctor, and offers services as a writing mentor and consultant helping content creators become better writers.


Recommendations by John

The writer's journey by Christopher Vogler

Engineering the Alpha by John Romaniello


To connect with John and find out more about his workshops in London, Austin and LA follow him on Instagram at @johnromaniello




On Instagram:

On TikTok:

On Youtube

Podcast IG page:

On Facebook:

Our Facebook Community:



To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here



Planos Nutrition Club - tap here



Apply here at