Sep 24, 2019
Today’s CHIT CHAT series was a synopsis a recent article that was published reviewing the evidence behind diets for weight loss. You can access the full article by Dr. Rachel Freire below
Dr. Freire separated diets based on:
During this chit chat series I did a brief review of the finding of the study and why these diets get so much hype around them, why are they effective and importance of adherence.
Hope you enjoy it!
To connect with me:
To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/
On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition
On Youtube www.youtube.com/c/vivenutrition
On Facebook www.facebook.com/vivenutrition
For nutrition coaching apply at www.vive-nutrition.com/online-coaching
If you want to get a FREE gift from me, make sure you subscribe a leave a review :)
To Connect with Tony:
Find him on Instagram as @coach_tonycastillo