Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 3, 2021

In today's episode we covered how to use macro counting as a strategy for improving your nutrition, whether for fat loss or muscle gain. We broke down what it is, who it works well for, and why it isn't just another fad diet. There are a lot of misconceptions about macro counting and a lot of mistakes many people make when starting out. We shared our top tips for avoiding those mistakes and using macro counting as a valuable tool, rather than getting sucked into the diet mindset.


In this episode we covered...


What is macro tracking?

How did Andres get started with macro tracking?

What are some common macro tracking misconceptions?

Why you shouldn't go to bed hungry - even if you "run out" of macros

What happens if you go over your macros?

Do you need to use a food scale?

What does "macro-friendly" mean?

What to do if you're struggling to get enough of one specific macronutrient



On Instagram:

On TikTok:

On Youtube

Podcast IG page:

On Facebook:

Our Facebook Community:



To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here



Planos Nutrition Club - tap here



Apply here at