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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 7, 2020

Happy New Year 2020 my friend!

We are starting off the year with a bang discussed some of the Top Nutrition Myths of 2020 that are piling up from the past few years. In this episode, I sat down with my friends and colleagues Toni Marinucci, Antonio Castillo, and later in the episode Dezi Abeyta to discuss their thoughts on some of the most common myths and their truths

We discussed 

  • The Fear of Carbs 
  • Organic vs. conventional
  • Fasted Cardio 
  • Meal Timing 
  • Fasting
  • Red meat consumption, and more! 

Here is how you can connect to these awesome RDS

Toni Marinucci -

She’s about to do a TED talk in February. Stay tuned for this

Antonio Castillo -

Creator of Captain Hydrate and an avid educator of hydration. He’s also known as Yesik in our recent Vive Nutrition Video Series 

Dezi Abeyta -

Helping Dads increase confidence and creating a huge movement among men and their health. 

To connect with me: 


On Instagram and if you want to stay-up-to-date on these episodes


On Youtube


On Facebook

For nutrition coaching apply at 


If you want to get a FREE gift from me, make sure you subscribe a leave a review :) 

To Connect with Tony: 


Find him on Instagram as @coach_tonycastillo