Oct 1, 2019
In today’s episode, I had the opportunity to interview fellow registered dietitian Nicole Rodrigues.
Nicole is a Registered Dietitian Nutritionist, NASM-CPT, disco-funk connoisseur, and tricolor-cookie aficionado. She is a proud wife and mother of one.
In today’s episode we discussed:
Misconceptions on Grass-Fed Beef and Grass-Finished (What should people look for?
Meat Sourcing in the U.S and the Beef Life Cycle
The Red Meat Industry carbon footprint
The nutritional benefits of beef consumption
What is the recommended portion allowance of beef per week according to dietary guidelines in the U.S. vs. the reality of what most people consume.
How to choose red meat?
Nicole’s experience visiting farms and ranches - First-hand look at what goes on
Beef farming best practices
Resources for people to learn more about beef and choosing it
Resources discussed in the podcast
How to choose cuts of beef - https://www.beefitswhatsfordinner.com/cuts
Grass-fed vs. Grass Finished concepts - https://enjoyfoodenjoylife.com/blog-entries/2019/3/24/is-grain-finished-beef-healthy
Sustainability and farming
Nicole’s Social Media
WEBSITE - https://enjoyfoodenjoylife.com/
INSTAGRAM - https://www.instagram.com/nrodriguezrdn/
TWITTER - https://twitter.com/NRodriguezRDN
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Find him on Instagram as @coach_tonycastillo