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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 26, 2021

In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment


The Cliff Notes

  • Dietary trends of 2021 (Most searched diets)
  • Diet trend statistics
  • Results from our surveys
  • Understanding the basic principles of a diet and what do they all have in common
  • Why doctors are not always the best person to recommend a diet
  • What you should stay away from in 2021?
  • Behind the scenes Chronic Dieting Detox Program
  • Discuss top name diet brands


Group Coaching Enrollment is now open. Apply here


To learn more about the Chronic Dieting Detox Program



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To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here



Planos Nutrition Club - tap here



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