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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

May 5, 2020

Dear Listener, 

Today’s episode is geared towards women’s health and for that I brought an expert to speak on the topic: Dr. Corina Dunlap

Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women's health.  She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. She completed a 2-year accredited residency with rotations in gynecology, general endocrinology, and reproductive endocrinology. She also completed a 2-year postdoctoral research fellowship, followed by faculty placement at the School of Research and Graduate Studies. Dr. Dunlap's work is frequently published in medical journals. She is a clinician and medical consultant and often asked to write for or speak to medically trained audiences.


In today’s conversation we covered the following: 


  • What Dr. Dunlap does and her background
  • Naturopathic Medicine vs. Conventional - What people should know about this
  • Diving into hormones and what are the most important thing people should know about that (particularly women) 
  • How does stress affect hormonal health
  • What are the causes of stress beyond the emotional stress (i.e. physical) 
  • What are some of the biggest symptoms women experience as a result of hormonal imbalances? 
  • Estrogen detoxification and gut health
  • PCOS and do women with this condition "RESISTANT TO WEIGHT LOSS" 
  • Dr. Dunlap’s favorite stress management techniques




Her Instagram:

Her Website:


Her Book Recommendation: Atomic Habits by James Clear

Her Podcast/Research Source: PubMed




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