Nov 22, 2022
In today's episode,
Kenzie, the Planos Content Manager, sat down for a conversation
with one of our dietitians, Coach Dana. They covered everything you
need to know to prepare for a healthy and stress-free holiday
season, including the most important mindset and nutrition tips to
enjoy Thanksgiving dinner when your goal is fat loss.
The Cliff Notes
The 4Ps of a healthy
What NOT to do before
and after Thanksgiving dinner
Are there any foods
you should avoid at Thanksgiving if you goal is fat loss?
Should you weigh
yourself after Thanksgiving?
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