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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 18, 2020

Dear Listener, 

Welcome back to Vive Nutrition Radio. In today's episode we dissected a new diet making headlines thanks to famous Adele and her weight loss transformation which she may have attributed to this type of eating. 

In this chat chat, registered dietitians Tony, Dezi, and Andres explained the research behind sirtuin and the rationale (or lack of) this diet. Here are the cliff notes

  • What is the SIRTfood Diet? 
  • What are the phases and how does it work? 
  • Sirtuin proteins and what do they do
  • The importance of relevant research behind diets 
  • What a recent meta analysis that looked at 14 different diets found in 6 and 12 months
  • What do all diets have in common and why are they effective? 
  • And more…


Resources cited


Here is how you can connect to each one of the hosts 


Antonio Castillo

Dezi Abeyta


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