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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 10, 2019

What to eat before and after workouts EXPLAINED, supplements, timing, carb supplements and more! 

So I get this question pretty much once every week and I figured it was best to answer this via a podcast episode. Now, bear in mind the answers to these questions will vary greatly by who you would ask. The Intermittent Fasters will tell you one thing, while the Keto/Carnivore fanatic will tell you another. I will give you my “Flexible eating”  perspective below and I broke this episode down considering

  • Identifying your goals
  • From the food perspective 
  • From the supplements perspective
  • Pre-workout ideas
  • Post workouts ideas
  • When should you include intra-workout carbs 
  • Are carb supplements helpful? 
  • Can you do fasted workouts? Are they effective for fat loss? 


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