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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. Your Thanksgiving Nutrition Survival Guide

Your Thanksgiving Nutrition Survival Guide

Nov 22, 2022

In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss.
 
The Cliff Notes
The 4Ps of a healthy holiday season
What NOT to do before and after Thanksgiving dinner
Are there any foods you should avoid at Thanksgiving if you goal is fat loss?
Should you weigh yourself after Thanksgiving?
 
 
TO CONNECT WITH ME 
 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
 
FREE RESOURCES
To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide
To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
 
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application