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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 26, 2019

In today’s episode of Vive Nutrition Radio -- Chit Chat Series with the one and only Tony Castillo diving into a very hot topic nowadays… KETOGENIC DIETS

In our chat we covered:

  • What is a ketogenic diet?
  • What is ketosis?
  • What’s the hype about it?
  • Is there a benefit to ketogenic diets and performance?
  • Is it effective?
  • Misconceptions of the ketogenic diet
  • Ketone Salts and Ketone Esters
  • How long to follow a ketogenic diet and how to transition off
  • What nutrition professionals need to know before voicing their opinions on ketogenic diets


En el episodio de hoy de Vive Nutrition Radio - Chit Chat Series con Tony Castillo nos sumergimos en un tema muy candente en la actualidad ... LAS DIETAS CETOGÉNICAS

En nuestro chat hablamos de:

  • ¿Qué es una dieta cetogénica?
  • ¿Qué es la cetosis?
  • ¿Cuál es el boom de estas dietas?
  • ¿Hay un beneficio para las dietas cetogénicas y el rendimiento deportivo?
  • Conceptos erróneos de la dieta cetogénica.
  • Sales de cetona y ésteres de cetona
  • ¿Cuánto tiempo seguir una dieta cetogénica y cómo hacer la transición fuera de cetosis?
  • Lo que los profesionales de la nutrición deben saber antes de expresar sus opiniones sobre las dietas cetogénicas.

Y mucho mas!


To connect with me:

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To Connect with Tony:

  • Find him on Instagram as @coach_tonycastillo