Feb 11, 2020
This is a cool episode! We
decided we were going to compile the most asked questions about
weight loss and answer them in this Chit Chat
Before we get into that, we are
now taking application to join our #TeamViveNutrition tribe and we
are super pumped and excited to bring a new Registered Dietitian to
lead the pack. Her name is Dana and she will be taking only 10
clients. These will go fast!!
To apply for coaching go
Back to Episode #68
So these are common searched
questions in forums and blogs and I’d figured I’d give you my
opinion on each!
Here are the questions so feel
free to skip to the one you want to know about!
should weigh yourself often. True or false?
fats should you cut back on to lose weight?
help lose weight faster, you should drink water before meals. True
you eat too much lunch, should you skip dinner? Yes or
eating, how long should it take before you feel full?
lose weight, you should plan every meal. True or false?
should you keep a food diary?
carbs should you avoid to lose weight?
- If I
am in a calorie deficit and I am not losing weight, I have a
- Do I
need to track macros to see results?
Intermittent Fasting an effective strategy for weight
hormones alter my weight loss journey?
heard my gut health impacts my weight loss. Is this
all about calories IN/Calories outright?
all calories created equal? Do 50 calories of Godiva [chocolate]
cause the same weight gain as 50 calories of
- Is it
true that a longer, easier aerobic workout burns more fat than a
shorter burst of heart-pumping exercise?
are those last five to 10 pounds so hard to lose?
four, five, or six small meals better than three big
it matter what time you eat?
you get addicted to carbohydrates?
Can't I Stop Eating the Bread from the Breadbasket?
Have Salads for Lunch Every Day, and I'm Still Not Losing Weight.
What Am I Doing Wrong?
Should I Do when I'm Still Hungry After Dinner and All I Want to Do
is Raid the Fridge?
- Can I
Really Eat an Endless Amount of Fruits and Still Lose
- Am I
Drowning All of My Money in Those Fancy, Enhanced
is More Important—the Amount of Calories or the Type of Calories
You Consume in a Day?
Many Hours Before Bed Should I Stop Eating in Order to Avoid a
Nightmare on the Scale when I Wake Up?
juicing an Effective way to get vegetables?
Cutting Out Dairy Help Me Moo-ve the Scale in the Right
is it harder to lose weight each time you gain it back?
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