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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 15, 2019

If you have ever compared yourself to other people and try to figure out how you measure up, this is a short episode you will NOT want to miss. 

I have been hearing a lot of people talk about other’s people progress and the discouragement they feel when their own progress does not go as fast as them and made me realize that people get so lost in that comparison syndrome that they forget to pay attention to what's in front of them. This happens to me all the time. Whether it is at work, the gym, your business. 

This is known as Obsessive Comparison Syndrome (Not a medical term by the way). 

In this episode, I shared four (4) strategies or tips to help you overcome comparing yourself to others in the pursuit of your goals and how if you follow those tips you will accomplish your results much faster. 

I hope you enjoy this solo episode! 


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