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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. A Lesson on Personal Growth and Perspective for the new year with Dallen Rebber

A Lesson on Personal Growth and Perspective for the new year with Dallen Rebber

Jan 5, 2021

We are back! Formerly Vive Nutrition Radio, this episode in the new year marks the release of our new and revamped podcast now The Nutrition Blueprint Podcast hosted by yours truly Andres! 


We are starting this year with an episode on personal growth and positive perspective as we start the new year! 

 

In this episode Dallen shares his most important teachings about personal growth, perspective and self mastery to live an extraordinary life

 

His Background and how it all started 

What are Realizations? 

Morning Routines

The power of journaling and thought-provoking journaling prompts 

How to help people find purpose? 

The power of gratitude

Building Strong habits



TO CONNECT WITH DALLEN

 

Twitter 

@dallenreber

 

Instagram

@dallenrebber

 

To sign up for his realizations newsletter: https://dallenreber.substack.com/



To Order his journal 

https://www.amazon.com/Realizations-Self-Mastery-Gratitude-Productivity-Habit-Tracker/dp/B08JCHTVG1/ref=sr_1_4?dchild=1&keywords=self+mastery+journal&qid=1605109642&sr=8-4



TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application