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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 23, 2019


Today’s topic: COLLAGEN

We have been getting a lot of questions about collagen recently. We decided to break down this topic fully. In our spanglish conversation we went over the following:


  • What is collagen and its purpose in the body?
  • Different types of collagen and functions
  • Properties of Gelating vs. Collagen Hydrolysates (Supplement)
  • Who benefits the most from collagen supplementation?
  • Why is Vitamin C important in collagen synthesis and what is the mechanism?
  • Natural sources of collagen in the diet
  • Deberias usar colageno como fuente proteica?
  • Should you use collagen supplements as a protein recovery option?
  • And More!



El tema de hoy: COLÁGENO.

Hemos estado recibiendo muchas preguntas sobre el colágeno recientemente. Decidimos romper hablar en detalle de este tema. En nuestra conversación spanglish de hoy repasamos lo siguiente:


  • ¿Qué es el colágeno y su propósito en el cuerpo?
  • Diferentes tipos de colágeno y funciones.
  • Propiedades de la gelatina frente a los hidrolizados de colágeno (suplemento)
  • ¿Quién se beneficia más de la suplementación con colágeno?
  • ¿Por qué es importante la vitamina C en la síntesis de colágeno y cuál es el mecanismo?
  • Fuentes naturales de colágeno en la dieta.
  • ¿Deberias usar colageno como fuente proteica?
  • Entre otras cosas

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