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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 30, 2019

Welcome back peeps!

My guest today, fellow registered dietitian Matt Mcleod is a former bodybuilder and now nutrition coach who loves talking about food habits and behaviors and how to change those to support your nutrition goals.

We dove into:

  • What drives people’s decisions toward food
  • Your relationship with food from the perspective of a former body builder
  • Why chasing ultra low body fat percentage is dangerous
  • The effect of food stress in your physiology
  • Tips and Strategies to organize your pantry and your kitchen to support better habits
  • And more!

Hope you enjoy this episode. If you want to connect with Matt, give him a follow and say hi on his Instagram @mattmcleod6


To connect with me:

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To Connect with Tony:

Find him on Instagram as @coach_tonycastillo