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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 13, 2020

In today’s episode we got the chance to interview the awesome Lauren Twigge, also known as @thedairydietitian, a Dallas-based registered dietitian who grew up on a farm in California and understands first-hand the dairy industry. Today, we went deep into the biggest misconceptions about it.

The Cliff Notes

** Lauren’s background and story
** How did she become interested in teaching more about dairy
** What is considered dairy and what are the nutritional benefits?
** Sourcing of Dairy the process from going from a farm to a store
** Why does dairy get such a bad rep?
** Milk Allergies vs. Intolerances
** Netflix documentaries and why we should or shouldn't make decisions in our nutrition based on those
** Common myths and misconceptions about dairy
** and much more!

About Lauren:

Lauren Twigge is a Dallas based Registered Dietitian with a Masters degree in Clinical Nutrition and a bachelor's degree in Animal Science. She works in corporate wellness and counsels a few private clients by day, and runs a growing Instagram account by night. Lauren was born and raised in a family of farmers and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life, Lauren has a unique perspective on food and her passion is to work at the crux of agriculture and human nutrition with the goal to fight misinformation and give consumers back their food confidence. Lauren is known as "the dairy dietitian" on Instagram and educates on a variety of health topics including the truth about the dairy industry and the role that dairy products can play in a healthy diet.


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