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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 8, 2022

In today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier. Bob is a busy guy and not only has he created amazing food brands, he'd also worked with other to create great functional products.


In our conversation today we discussed the concept of metabolic efficiency. Using a case study scenario for a woman, Bob broke down the list of things he would implement to help her feel her best and lose weight in the process.


We covered:

  • Blood Sugar regulation
  • The Crossover Point
  • Why protein is important for weight loss
  • Different types of carbohydrates and how they impact blood sugar
  • How you can lose weight eating carbs
  • Superstarches and their benefits


About Bob

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida, and served as a Sports Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sports Dietitian for the US Olympic Team and the personal Sports Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Personal Sports Dietitian for the University of Denver Women’s Gymnastics Team and the Consulting Sports Dietitian for the University of Denver Athletics Program. Bob created the Nutrition Periodization and Metabolic Efficiency Training concepts and enjoys working with athletes of all ages, sports, and competition levels. In his “spare” time, he manages his two food companies, Birota Foods and All Around Snack Co.


Book Recommendations:

Champions Minds by Jim Afremov, PhD

Metabolic Efficiency Training by Bob Seebohar


How to connect with Bob


eNRG Performance

Metabolic Efficiency Training

Birota Foods

All Around Snack Co.

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