Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 6, 2022

In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy! We discussed nutrition considerations and actionable tips for before, during, and after pregnancy, and addressed many common questions women have about food and their bodies while they're pregnancy. Dana also covered body changes during pregnancy and mindset shifts to change how you view your post-pregnancy body
The Cliff Notes
How can a dietitian help you during pregnancy?
What nutrition changes should someone make if they're trying to get pregnant?
Should you take a prenatal vitamin?
What should your nutrition look like during pregnancy
Do you need to "eat for two"?
Should you try to lose weight during pregnancy?
How much weight should you gain during pregnancy?
Nutrition tips for after pregnancy and nutrition needs for breastfeeding moms
Weight loss after having a baby: mindset shifts and maintaining a good relationship with food
About Dana
Coach Dana is one of our Planos dietitians. She is a busy Airforce wife and a mom of 3, so she understands that health often gets placed on the back burner when you have children. That’s why she encourages a flexible approach to nutrition and a positive mindset as the best investments you can make for yourself, your
family, and your future! Dana's experience in her 13 years as a Registered Dietitian ranges from working in
pediatric intensive care all the way to special forces officers in the United States military. Now, as part of the Planos team, she specializes in helping women improve their relationship with food and has helped hundreds of clients fuel their bodies with food that makes them feel great, live a happier life, and get the results they desire.
Instagram: @camointhekitchen
TikTok: @veggies_and_valor
To download my Macro Counting Guide tap here 
To download my Macro friendly meal planning guide tap here
Planos Nutrition Club - tap here