Feb 28, 2023
This week's episode
was recorded as a live event in our
free Facebook community. We
were joined by entrepreneur, author, and speaker Rachel Brooks. Not
only did Rachel share her inspiring story with us, she also
provided practical tips and strategies to break free from
self-doubt, let go of perfectionism, and build a more loving
relationship with yourself and your body.
The Cliff
Notes
How can perfectionism
become destructive in our lives?
Working towards
self-acceptance and self-love
Rachel’s perspective
on nutrition and her relationship with food
How can you overcome
fears that come up in your life?
Managing the
all-or-nothing mentality
Reframing our view of
perfection
How to slow down in
your life
How to connect with
Rachel
About
Rachel
Rachel Brooks is an
entrepreneur and CEO, who brings women together through her passion
to empower women to become the best version of themselves
personally and professionally. She is the founder of The Confident
Woman, a lifestyle and media brand that aims to educate, inspire,
and empower women to create lasting change from within.
As a recovering
perfectionist, Rachel dealt heavily with the stress and dangers of
striving to be the best, struggling with body dysmorphia, eating
disorders, self-esteem, and self-image issues. She radically
transformed her life by creating a positive mindset, a healthy
body, and a soul filled with self-love and gratitude.
Now, she empowers
women to create their own story and supports them on their journey
to self-discovery and developing their personal and professional
lives with authenticity, love, and grace. Recognizing that
community is essential to growth and dissolving the myth of doing
everything on your own, Rachel has fostered a safe space within The
Confident Woman Community, so that women from around the world can
collectively learn, grow, and thrive together.
As well as founding
The Confident Woman, Rachel is also a published author of the 4x
Global Award-Winning book Chasing Perfection: A Journey to
Healing, Fitness, and Self-Love. She is the host of The
Confident Woman Podcast and Creator and Founder of the
lifestyle apparel brand, I Am Athletics.
TO CONNECT
WITH RACHEL
Instagram: @iamrachelbrooks
Current
Promo: Purchase the book and get a free companion
journal!
TO CONNECT
WITH ME
FREE
RESOURCES
TO JOIN OUR
PRIVATE FACEBOOK COMMUNITY
FOR NUTRITION
COACHING