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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 28, 2023

This week's episode was recorded as a live event in our free Facebook community. We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body.
The Cliff Notes
How can perfectionism become destructive in our lives?
Working towards self-acceptance and self-love
Rachel’s perspective on nutrition and her relationship with food
How can you overcome fears that come up in your life?
Managing the all-or-nothing mentality
Reframing our view of perfection
How to slow down in your life
How to connect with Rachel
About Rachel
Rachel Brooks is an entrepreneur and CEO, who brings women together through her passion to empower women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within.
As a recovering perfectionist, Rachel dealt heavily with the stress and dangers of striving to be the best, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. She radically transformed her life by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude. 
Now, she empowers women to create their own story and supports them on their journey to self-discovery and developing their personal and professional lives with authenticity, love, and grace. Recognizing that community is essential to growth and dissolving the myth of doing everything on your own, Rachel has fostered a safe space within The Confident Woman Community, so that women from around the world can collectively learn, grow, and thrive together.
As well as founding The Confident Woman, Rachel is also a published author of the 4x Global Award-Winning book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love. She is the host of The Confident Woman Podcast and Creator and Founder of the lifestyle apparel brand, I Am Athletics.
For more, visit
Instagram: @iamrachelbrooks
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