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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

May 9, 2023

Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relationship with desserts in the household and the role of AI in nutrition coaching. Don't miss this engaging episode that covers a wide range of topics, from parenting to technology in the health and nutrition industry. Tune in now to be part of the conversation!
The Cliff Notes
  1. [0:00] Introduction and personal updates, including the joys and challenges of new parenthood and the importance of self-care.
  2. [10:55] The rise of expensive functional beverages and the popularity of mocktails.
  3. [16:22] A closer look at Olipop and Poppi, their health claims, and whether they're a good alternative to regular soda.
  4. [22:02] Defining "functional beverage" and discussing the marketing tactics used by companies like Olipop.
  5. [27:29] The functional beverage market: potential benefits, drawbacks, and marketing strategies.
  6. [32:27] How to incorporate desserts in the household without creating sugar addiction or using them as a reward.
  7. [37:30] Food, parenting, and the potential role of AI in nutrition, including the concept of Chat GPT.
  8. [43:03] The future of AI in health and nutrition: benefits, challenges, and the importance of human connection.
  9. [53:21] The potential of AI in nutrition, and the return of the Chichachat series.
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