Oct 8, 2019
Steve Hall is the founder of Revive Stronger. Steve has always been extremely active and into sports, however having been involved in a serious accident, everything changed. It was here Steve fell in love with lifting weights as this allowed him to take control of his life.
After a few years of working office jobs and feeling
dissatisfied Steve knew his passion lay in Personal Training.
Now a competitive Bodybuilder and Powerlifter Steve uses his vast experience and science to provide his clients results.
During this episode we covered:
- Steve’s Story and the REVIVE Stronger movement
- The Primer Phase
- Homeostasis, adaptive resistance, and settling points
- Why does the body stop making progress?
- When do we know it’s time to make a change and enter this primer phase?
WEBSITE - https://revivestronger.com/
INSTAGRAM - https://www.instagram.com/revivestronger/