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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 26, 2019

In today's episode, my friend and colleague Astrid Naranjo went in-depth discussing the female menstrual cycle and the nutritional implications in women. 

About Astrid

Astrid Naranjo is an Accredited Practicing Dietitian in Australia, and has a diverse background in the field of nutrition & dietetics and personal training. With more than 6 years of experience in body recomposition, weight management, fitness, clinical and sports nutrition, she also has 12 years of personal training, functional, TRX and group fitness classes experience.


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