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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 16, 2021

In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author. Toni just released her new book where she talked about the similarities between dating and dieting and how to break through the toxic cycle!


The Once Upon a Diet Method teaches a 7-Step process to help you fix your relationship with food and improve your eating habits to reach your goals in a different and better way!


We covered:


The societal standards of the body and how our cultures dictate how we should look to find "love"

Dieting and dating and Toni's breakthrough

Planters vs. Bouncers

How to look beyond the scale and create your own success scoreboard

The Once Upon a Diet Method and steps to get started


To get a copy of Toni's book >> TAP HERE

To follow Toni >> TAP HERE

To Possibly enter to get a FREE copy of Toni's book >> TAP HERE



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