Mar 30, 2021
In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common
The show notes
Similarities between the weight loss...
Mar 23, 2021
In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!
Noah Lee has been working with team BioLayne under...
Mar 16, 2021
In today's episode, I had the pleasure of chatting with 7x CrossFit Games Athlete Margaux Alvarez discussing everything from her drive and push for fitness, her inspiration, her nutrition and routines, and how she made it to the NBC Titan Games and American Ninja Warrior!
About Margaux: Small Business Owner,...
Mar 9, 2021
Mar 2, 2021