Jun 25, 2019
This episode was near and dear to my heart. I went deep in vulnerability to share some of my lows and highs, and I shared the 3 important steps and tools I used to completely transform my life, my business, my health, and my nutrition. You can do the same so this one you won’t want to miss
Version en espanol
Jun 18, 2019
Welcome to another Chit Chat Episode with your Host Andres Ayesta, and podcast sidekick Tony Castillo.
The conversation (In English and Spanish) revolved around supplements, specifically around CREATINE.
Here is the brief outline of our conversation today
Jun 11, 2019
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term...
Jun 4, 2019
I owe you a huge apology for missing last week’s podcast. I was traveling and did a poor job at pre-planning BUT here I am and this episode is a SOLO and is PART I of an I don’t know how many parts series covering evidence-based knowledge on Intermittent Fasting
I was recently invited to speak at a conference on...