Jul 27, 2021
In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat. When you feel like you're at rock bottom in your health and nothing is going right, which habits are the most important ones to start? We discussed how to...
Jul 20, 2021
In today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experience with some of our clients. We share 3 case studies of how these 3 separate clients all lost anywhere from 15-18 lbs., discussing what strategies they used, and...
Jul 13, 2021
In today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals in the health care system in America and how we focus so much in reactive health care rather than proactive and preventive. We covered cultural differences in food, and...