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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 25, 2020

In this episode of VNR I shared some awesome insights of a recent Dairy Farm tour that the people from Florida Milk took us on. We had the privilege to visit Milkin R a family-owned and operated dairy farm in south Florida. 

I have never been to a dairy farm in my life but it was a very great experience to see...

Feb 11, 2020

This is a cool episode! We decided we were going to compile the most asked questions about weight loss and answer them in this Chit Chat Series. 

Before we get into that, we are now taking application to join our #TeamViveNutrition tribe and we are super pumped and excited to bring a new Registered Dietitian to lead the...

Feb 4, 2020

Welcome back to Episode #67 on Vive Nutrition Radio 

Today’s conversation is all about sleep. I have been reading a book called Why We Sleep by Dr. Matthew Walker and I have been just literally frightened by how sleep deprivation affects us in many ways.

I will make it my year’s mission to bring Dr. Walker into...