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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 12, 2021

Hey Listeners! Welcome back to another NBP Chit Chat Series with yours truly Andres and our co hosts Tony and Dezi! In this episode we shared our lessons learned from 2020 and how we turned obstacles into opportunities! 


Here is how you can connect to each one of the hosts 


Antonio Castillo

Jan 5, 2021

We are back! Formerly Vive Nutrition Radio, this episode in the new year marks the release of our new and revamped podcast now The Nutrition Blueprint Podcast hosted by yours truly Andres! 

We are starting this year with an episode on personal growth and positive perspective as we start the new year! 


In this episode...

Nov 3, 2020

In this episode Andres talks about taking a break from podcasting and why there are big changes happening to the company in the next two months! 

Thank you so much for being an avid listener to the show. We will be taking a break from podcasting due to unforeseen circumstances related to our company name and will be...

Oct 27, 2020



To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT! 

Here is how you can enter to win 

Step 1: Subscribe to Vive Nutrition Radio

Step 2: Leave a 5-Star Review and tell us why you love Vive Nutrition Radio:

Oct 20, 2020

In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. 

The Outline 

  • What is the 75 HARD Challenge 
  • What are the rules of the challenge 
  • Does it help you lose weight? 
  • What are the pros and cons discussed among 3 dietitians
  • Who is this challenge...