Oct 27, 2020
WE MADE IT TO EPISODE 100!!
THANK YOU SO MUCH FOR YOUR SUPPORT
To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT!
Here is how you can enter to win
Step 1: Subscribe to Vive Nutrition Radio
Oct 20, 2020
In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many.
Oct 13, 2020
In today’s episode we got the chance to interview the awesome Lauren Twigge, also known as @thedairydietitian, a Dallas-based registered dietitian who grew up on a farm in California and understands first-hand the dairy industry. Today, we went deep into the biggest misconceptions about it.
The Cliff Notes
Oct 6, 2020
Why perfection is your enemy and flexibility is your best friend
Background and how Kate got into fitness
Her nutrition and fitness philosophy
What were some of her biggest mistakes in her nutrition
What is the concept of flexibility and how does she preach it with her clients
Why does she go...