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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 25, 2020

Dear Listener! Super excited about today’s episode with my guest Xavier Scruggs. Xavier is an American professional baseball first baseman who previously played in Major League Baseball (MLB) for the St. Louis Cardinals and Miami Marlins, and the NC Dinos of the KBO League.


He is the host of the Xtradordinary...

Aug 18, 2020

Dear Listener, 

Welcome back to Vive Nutrition Radio. In today's episode we dissected a new diet making headlines thanks to famous Adele and her weight loss transformation which she may have attributed to this type of eating. 

In this chat chat, registered dietitians Tony, Dezi, and Andres explained the research...

Aug 4, 2020

Have you ever wondered if alcohol is impairing your ability to lose fat? We got together to dissect a recent study that looked at the effects of BEER drinking on body composition of a group of people doing HIIT Training. 

In today’s episode we also discovered Nate got COVID and she shared a little about his experience...