Dec 18, 2018
Today's episode is with Sam Miller, owner and founder of Oracle Fitness (www.oraclefitness.com) and a badass coach who goes beyond just food. In our conversation, we dove into what happens to the body from the hormonal perspective when we diet too hard and how you can fix those problems to break plateaus.
We talked...
Dec 11, 2018
In today’s Episode of VNR we had the opportunity to chat with a Sports Nutrition Veteran who’s been around for a while teaching athletes strategies to optimize their performance similarly to what I (Andres) do as well.
During this conversation we talked about topics like deficiencies in athletes, what most...
Dec 4, 2018
Hormones are a hot topic nowadays and I wanted to bring in an expert guest that was well-versed in this topic. In today’s episode, Joanne Keller explains the basics of hormones and hormonal profiles, and how they affect people’s health. Joanne is a Nurse practitioner who went from a sickened-based practice to a...