Sep 28, 2021
Today's episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING! We brought in Mitch Harbaugh who is the founder of Rewild Tribe and coach for South Tampa CrossFit. We talked through things like foot health, his favorite...
Sep 21, 2021
In today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life. If you're trying to improve your nutrition and fitness, it's not going to happen by accident, or "in your free time". Today, Andres describes his personal approaches to creating...
Sep 14, 2021
Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for...
Sep 7, 2021
Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezy Abeyta and yours truly! In today's unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. Let's not forget about our...