Sep 7, 2021
Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezy Abeyta and yours truly! In today's unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. Let's not forget about our breathwork conversation and cold/heat therapy
Some Cliff Notes
Whoop and what we use this tracker
Kim Kardashian using wearable tech to track her sleep
How accurate are calories burned in devices like FitBit, Whoops, etc
How do I coach clients using Whoop data
Importance of Outcomes and Scoreboards to track progress
Nordic Sauna Experience
Breathwork
and more...
You would not want to miss out on this one!
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Antonio Castillo
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Dezi Abeyta
https://www.instagram.com/fitdadscoach/
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