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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 14, 2021

Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, "trigger foods", maintaining consistency, and fear of weight regain.

 

The Cliff Notes

 

The problem with seeing foods as good and bad

What makes a food hyperpalatable

What causes emotional eating

Strategies to manage emotional eating

What to do if you overeat

Dealing with fear of regaining weight after weight loss

What is reverse dieting

Is it okay to undereat during the week and overeat on weekends?

Creating more consistency in your nutrition and fitness

 

TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide

To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application