Oct 6, 2020
Why perfection is your enemy and flexibility is your best friend
Background and how Kate got into fitness
Her nutrition and fitness philosophy
What were some of her biggest mistakes in her nutrition
What is the concept of flexibility and how does she preach it with her clients
Why does she go against the perfectionist approach
Do you believe macro tracking is not for everyone
Biggest Mistakes most people make when counting macros and flexible eating
When are the times to be more dialed in vs. more flexible
Dirty tips and tricks to increase adherence to people’s diets
Health bevaior theory
Batch Prepping vs. Meal Prepping
Kate Lyman is a wife, traveler, and lover of the outdoors. Kate is a nutrition coach and owner of Kate Lyman Nutrition.
Kate has worked in the fitness industry for almost a decade now.
Starting as a Cross-fit trainer to shifting focus to nutrition
working as a nutrition coach that has elevated as a successful
nutritional coaching business that has celebrated 5 years
Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth.
Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.
Her priority is supporting her clients, but she also manages a team of other qualified coaches and loves to share nutrition education through social media.
Kate loves what she does more than anything and feel so incredibly grateful for the knowledge she has and the individuals she is able to work with.
Here are Kate’s social media handles:
Free resources, including Everyday Macros meal prep cookbook: https://www.katelymannutrition.com/resources
Coaching application: https://www.katelymannutrition.com/apply
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/vivenutrition
Podcast IG page: www.instagram.com/vivenutrition
On Facebook www.facebook.com/vivenutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
To download my Macro Counting Guide tap here
To download my Intermittent Fasting FREE course tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Team Vive Nutrition - tap here
FOR NUTRITION COACHING
Apply here at www.vive-nutrition.com/online-coaching