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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. How to Break up with Toxic Fitness Culture with Katie Bramlett

How to Break up with Toxic Fitness Culture with Katie Bramlett

Jul 4, 2023

In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance.

 

The Cliffs Notes:

  • [0:00] Introduction and Katie's journey in the fitness industry
  • [9:43] The mission of WeShape: Redefining exercise and promoting self-acceptance
  • [19:00] How WeShape helps people make positive shifts in their lives
  • [28:26] Exploring the pillars of the WeShape fitness program
  • [38:41] Embracing infinite possibilities and staying true to one's own truths
  • [48:11] Special offer for listeners, details on We Shape, and podcast review encouragement

 

About Katie

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.

 

TO CONNECT WITH KATIE

WeShape Website: https://www.weshape.com/

Instagram: https://www.instagram.com/weshape.wellness/

Facebook: https://www.facebook.com/WeShape/

TikTok: https://www.tiktok.com/@weshape

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

 

FREE RESOURCES

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application