Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jun 13, 2023

Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips.
Key Moments
  • [0:02] Introduction to Adrian's journey into nutrition and his passion for the field.
  • [5:20] Discussing the need for better integration of nutrition services in healthcare and Adrian's goal to create a business that provides evidence-based information and training for dietitians.
  • [11:06] Exploring the challenges of translating scientific information into practical advice and the dangers of following influencers who promote sensational and potentially harmful diets.
  • [21:47] Addressing the dangers of the Medical Medium's protocols and the problematic marketing tactics used in the nutrition industry.
  • [31:47] Strategies for competing with big marketing campaigns and the importance of providing value without causing fear or confusion.
  • [37:28] Debunking the top five myths about biohacking
  • [42:47] Dispelling common nutrition myths, such as the belief that seed oils are bad, gluten causes inflammation, soy is harmful, and organic produce is significantly more nutritious.
  • [52:40] Exploring various nutrition and health myths, including the idea that organic food is always healthier and the obsession with glucose monitors. Emphasizing the importance of simple lifestyle habits like sleep and movement.
  • [1:02:58] Adrian recommends a nutrition book, promotes his podcast, and shares information about his coaching program and courses.
Join Andres Ayesta and Dr. Adrian Chavez on The Nutrition Blueprint Podcast as they debunk nutrition myths, address misleading information, and promote evidence-based health. Gain valuable insights into the world of nutrition and learn how to prioritize evidence-based practices in your own life. Don't forget to follow Dr. Adrian Chavez on social media @Dr.Adrian.Chavez and check out The Nutrition Science Podcast for more evidence-based content.
To download my Macro Counting Guide
To download my Macro-Friendly Meal Planning Guide