Feb 4, 2020
Welcome back to Episode #67 on Vive Nutrition Radio
Today’s conversation is all
about sleep. I have been reading a book called Why We Sleep by Dr.
Matthew Walker and I have been just literally frightened by how
sleep deprivation affects us in many ways.
I will make it my year’s mission to bring Dr. Walker into the podcast, but for now, you will hear me share some really interesting studies and research behind the impact sleep deprivation can have on fat loss.
This is a recording of a conversation I had with some of my clients in a group accountability call we had last week and the feedback was just awesome.
Here is what we covered:
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