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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 26, 2021

In today's episode, Andres dove into his career journey, sharing some of the lessons along the way that have brought him to where he is now. We did a deep dive into his journey to becoming a dietitian, past "odd jobs" that taught him important lessons, and how his current career is inspired by his "why". We also discussed limiting beliefs and how getting comfortable with discomfort can be a powerful catalyst for change in your life.


The Cliff Notes:

Not getting into med school and how it changed Andres's life

How Andres became a dietitian

Odd jobs he worked along the way and what he learned

Learning English

Perfectionism and anxiety

Limiting beliefs in life and fat loss

How our childhood shapes our life

Finding your "why"

The importance of getting uncomfortable



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