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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 20, 2021

If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey this episode is for you. We dive into understanding what weight is and what is not, and how you can think of progress beyond the number


The Cliff Notes

What is weight and what does it represent

Understanding body composition and how it changes day-to-day

What the number on the scale does not tell you

How carbs and water influence weight

What to do when the scale creates more anxiety than help

What are non-scale victories and how to use them to your advantage

Daily and weekly journaling to celebrate wins


Our Program

If you are tired of going on this weight and fat loss journey alone, we are to help you crush your goals in our brand new hybrid coaching program. You can book a call here to get started (



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