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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. What is biohacking, how alcohol affects recovery, and the impact on light exposure on your sleep

What is biohacking, how alcohol affects recovery, and the impact on light exposure on your sleep

Jul 21, 2020

In Today’s Chit Chat series we dove into the world of biohacking from infrared saunas, to heart rate variability and cold exposure. We are not experts on this field but provided our insights into how we are using technology to assess our health and make adjustments

 

The Show notes

 

  • Collective stance on the non-registered dietitians providing nutrition advice that is personalized and our duty to step up our game
  • What is biohacking? 
  • What is WHOOP and why do we wear it? 
  • Heart Rate variability and how it can give you a sneak peak into your body’s status 
  • How does alcohol affect recovery
  • What happened to my recovery after I stopped watching TV for a week
  • And more 

 

Here is how you can connect to each one of the hosts 

 

Nate Diaz 

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/



TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Intermittent Fasting FREE course tap here

 

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching